Blogs
At Mindful Blooms Counseling, I’m committed to supporting your mental health journey with helpful insights and resources. While my counseling services are featured here, my blogs are hosted on my sister site, Blooming With Bisi.
The links below will take you to Blooming With Bisi to explore articles, tips, and tools curated to inspire growth, resilience, and mindfulness. From mental health topics to self-care strategies, our blogs are designed to encourage you to bloom in every area of life.
Week 4 - My Grandmother's Hands Black History Month Book Club
In Week 4 of our Black History Month Book Club, we finish "My Grandmother's Hands" by exploring the significance of intentional naming, community policing, and cultural transformation. Join the discussion to share your biggest takeaways and favorite quotes from this powerful journey.
Week 3 - My Grandmother's Hands Black History Month Book Club
In Week 3 of our Black History Month Book Club, we delve into Chapters 13 to 18 of "My Grandmother's Hands," focusing on trauma retention and somatic healing exercises. Join the discussion and share your insights on these transformative topics.
Week 2 - My Grandmother's Hands Black History Month Book Club
In Week 2 of our Black History Month Book Club, we delve into Chapters 7 through 12 of "My Grandmother's Hands," exploring concepts like white fragility and de-Blackening. Join the discussion and share your insights on these pivotal topics.
Week 1 - My Grandmother's Hands Black History Month Book Club
Join our Black History Month Book Club as we delve into "My Grandmother's Hands" by Resmaa Menakem. In Week 1, we explore the concepts of white supremacy, dirty pain, and ancestral strengths. Engage with thought-provoking discussion questions and share your insights.
5 Things You Don't HAVE to Do After Racial Trauma Occurs
We already have enough expectations placed on us when it comes to how we show up in the world. Let me flip the script a little and give you some ideas of things you don’t have to do at all.
2023 Black History Month Book Club
It’s Black History Month! This year’s book club features the book “My Grandmother’s Hands”. Check out the blog to see what topics we’ll be covering this year.
Let's Talk About Grief
Grief can be confusing and, at times, uncomfortable. Its impacts aren’t talked about often, but here we’re changing that! Red to blog to get a better understanding of grief and what it can affect.
Let's Talk About Compassion Fatigue
Do you sometimes feel drained from taking care of others? I get it; it’s not easy. Head to the blog to learn more about what you may be experiencing and what you can do to combat it.
Let's Talk About Depression
Depression goes beyond sadness—it can affect every part of your life. Read the blog to understand what depression really is and how you can begin to heal.
Let's Talk About Anxiety
Anxiety can take a toll on your mind and body—it can be a lot! Check out the blog to understand anxiety and learn how to manage it.
Let's Talk About Trauma!
Trauma isn’t just what happens to you—it’s how it affects you. Dive into the blog to learn the different types of trauma and their impact.
6 Signs You've Found the Right Therapist.
Wondering if your therapist is the right fit? Head to this blog for six key signs to help you decide!
Why Ariel Being Black Matters So Much
Halle Bailey as Ariel is more than just a casting choice—it’s a powerful moment for Black representation. Check out the blog to explore why it matters!
The Loneliness of Being a Cycle Breaker
Breaking generational cycles can feel isolating, but you're not alone. Read the blog to explore the challenges of being a cycle breaker and how to stay strong on your journey.